People groups

Ugandans

Discovery
Countries
4
Language
English and Luganda (common languages); Swahili; Runyankore-Rukiga, Lusoga, Acholi, Ateso, Lugbara and others at home
Religion
Christianity (Catholic, Anglican and Pentecostal)
Bible status
Full Bible (English, Luganda, Runyankore-Rukiga, Lusoga, Acholi, Ateso, Lugbara and others)

Locations

Identity

Ugandans are the citizens of Uganda, a landlocked East African country of about 45.9 million people (2024 census) with more than 50 peoples, the largest being the Baganda, Banyankole, Basoga, Bakiga, Iteso, Langi, Bagisu, Acholi and Lugbara. English and Swahili are official languages; Luganda, the language of the Buganda kingdom around Kampala, is the most widely understood African language and a common tongue of urban Ugandans. Abroad, Ugandans of every people meet as Ugandans through embassy-linked associations, savings cooperatives, churches and mosques. Labour migration to the Gulf grew from the 2000s and was organised from 2005 under Uganda's Labour Externalisation Programme, which placed about 294,000 workers abroad in 2016-2024, five in six of them women, mostly in Saudi Arabia, the UAE, Qatar, Oman, Kuwait and Jordan.

Culture & traditions

Ugandan food centres on matooke (steamed green bananas), posho (maize meal), cassava, beans and groundnut sauce, with the rolex (an omelette rolled in chapati) as street food. Family and clan ties are strong; bride wealth and introduction ceremonies (kwanjula among the Baganda) precede marriage. Music and dance vary by people, while Kampala's pop and gospel music are shared. Abroad, Ugandans keep in touch through WhatsApp groups and savings cooperatives, send money home for school fees, land and building, and gather for national days and church events.

Religious practices

Uganda is mostly Christian: Catholics and Anglicans (Church of Uganda) are the largest churches, Pentecostal and Born-again churches have grown fast since the 1990s, and the Uganda Martyrs (Catholic and Anglican pages killed in 1885-1887) are honoured every 3 June at Namugongo. Muslims, about 14%, are mostly Sunni. Belief in ancestral spirits and traditional healers persists alongside both faiths. Among migrants in the Gulf, Christians gather in Pentecostal fellowships and licensed churches where they can, while some domestic workers convert to Islam in their employers' homes.

Gospel access

The Bible is available in English, Luganda and most major Ugandan languages, with the Jesus Film and audio recordings in many of them. Most Ugandans are Christians, and Ugandan churches are active in mission. Abroad, Christian Ugandans are reached by and serve in African-led and multinational churches; Muslim Ugandans and converts to Islam in the Gulf live under laws against proselytising.

At a glance

Language
English and Luganda (common languages); Swahili; Runyankore-Rukiga, Lusoga, Acholi, Ateso, Lugbara and others at home
Language family
Niger-Congo
Primary religion
Christianity (Catholic, Anglican and Pentecostal)
Bible status
Full Bible (English, Luganda, Runyankore-Rukiga, Lusoga, Acholi, Ateso, Lugbara and others)
Jesus Film
Yes
Audio recordings
Yes

Religious breakdown

Religion % DenominationNotes
Christianityc. 84%Catholic 39.3%, Anglican 32.0%, Pentecostal / Born-again 11.1%, Seventh-day Adventist 1.7%
Islamc. 14%SunniStrongest in Buganda, Busoga, West Nile and the east
Other / nonec. 2%Traditional religion, Baha'i, none

Presence by country

QatarDiasporaVerified presence
Population
~4,000 or more
Location
Doha and Al Rayyan (shared flats, company labour housing, live-in domestic work in private homes)

Ugandans in Qatar are migrant workers who came mostly from the 2010s, as security guards, drivers, hotel and cleaning staff and, increasingly since a 2024 labour agreement, as live-in housemaids, most of them young women. They come from many of Uganda's peoples, but in Doha they meet as Ugandans: the Ugandan Community in Qatar, founded in 2015, holds Independence Day celebrations each October, and a football side, Cranes Doha, and the Twegate dance group keep up the music, dances and food of home. Their embassy, open since about 2019, now holds diaspora conventions and national ID drives, and over four thousand Ugandans came to register in a fortnight in August 2025. Most are Christians, Catholic, Anglican and Pentecostal, who worship on Fridays in the churches of Doha's religious complex, while a Muslim minority prays in the city's mosques.

Saudi ArabiaDiasporaVerified presence
Population
~130,000 (128,000-150,000)
Location
Riyadh, Jeddah, Dammam, Mecca and Medina; live-in domestic workers in homes across the kingdom

Ugandans are one of the largest African communities in Saudi Arabia, about 130,000 people, and almost all of them are women working as live-in housemaids, a migration that grew from a few thousand in 2017 to more than 80,000 departures a year by 2021-2022. Nine in ten Ugandans recruited for jobs in the Middle East go to the kingdom, and their remittances are a major source of income for families back home. They speak Luganda, English and Swahili among themselves and rarely see one another, since most live inside their employers' homes; Uganda's embassy keeps shelters in Riyadh and Jeddah for women who flee abuse. In December 2025 Ugandan dancers performed the Kadodi of Bugisu at Riyadh's Global Harmony festival, the community's first public cultural showcase in the kingdom.

United Arab EmiratesDiasporaVerified presence
Population
~130,000 (est. 100,000-160,000)
Location
Dubai (Deira, Al Barsha, Al Qusais, Karama, Al Quoz and Jebel Ali labour housing), Sharjah, Abu Dhabi and Mussaffah, Ajman and the northern emirates; private homes across the country

Ugandans are one of the largest African communities in the United Arab Emirates, some 100,000 to 160,000 people, most of them young adults who came after 2010 to work as security guards, housemaids, cleaners, hotel, mall and restaurant staff. Women outnumber men among those recruited, and many live in their employers' villas, while men share flats in Deira, Al Qusais, Sharjah and Abu Dhabi's Mussaffah. Drawn from Uganda's many peoples, they speak English and Luganda among themselves and organise as Ugandans through an association with committees in all seven emirates and a diaspora savings cooperative. Most are Catholic, Anglican or Pentecostal Christians who worship on Fridays in the churches of Dubai and Sharjah and in African-led fellowships that close their services with Luganda songs, while a sizeable Muslim minority grows as some domestic workers embrace Islam in Emirati homes.

Also found outside the Middle East and North Africa

Uganda

Sources

  1. allAfrica (1 Oct 2025): Govt sends experts to UAE over sex-trade kingpin Mwesigwa
  2. AllAfrica: Uganda: Govt repatriates 146 migrant workers from Saudi Arabia after pardon (Nov 2024)
  3. Amnesty International: Qatar: Security guards subjected to forced labour (Apr 2022)
  4. Arab News: Saudi Arabia and Uganda sign new agreement to strengthen labor cooperation (Mar 2023)
  5. Daily Monitor (2 Mar 2026): How we have seen, felt the US-Israel-Iran war
  6. Daily Monitor (4 Apr 2026): Systemic gaps leave Ugandan migrant workers stuck in rut
  7. Daily Monitor: Uganda debuts at Saudi Arabia Global Harmony festival (16 Dec 2025)
  8. Daily Monitor: Ugandans fly to death in hunt for jobs abroad (16 Jun 2022)
  9. GLMM: Saudi Arabia, sub-Saharan population by country of citizenship and sex (census 2022)
  10. Gulf Times: We are building bridges between Ugandan and other communities (14 Jan 2018)
  11. Office of the Prime Minister (2 Apr 2022): Ugandans in Middle East appeal to government to set up a rescue center
  12. Parliament of Uganda: Upgrade UAE Mission, MPs asked
  13. Publicist East Africa: Uganda, Qatar sign agreement to streamline labour externalisation (4 Apr 2024)
  14. Pulse Uganda (15 Sep 2025): Ugandan man uncovered running sex ring in Dubai's elite districts
  15. Pulse Uganda (16 Mar 2026): Ugandans among injured as UAE air defences intercept Iranian missiles
  16. Pulse Uganda (19 Sep 2025): UAE ambassador dismisses reports of visa ban on Ugandans
  17. Pulse Uganda: Thousands of Ugandans are migrating to the Middle East in search of menial jobs (Mar 2023)
  18. Pulse Uganda: Ugandans in Saudi Arabia prisons pardoned (Oct 2024)
  19. Pulse Uganda: Uganda opens new passport office in Riyadh (May 2025)
  20. Qatar Tribune: Ugandan community celebrates 63rd Independence anniversary (12 Oct 2025)
  21. Qatar Tribune: Ugandan community leaders discuss ways to improve welfare of compatriots in Qatar (26 Dec 2021)
  22. Sanyu FM: Over forty Ugandan workers die overseas in five months (2026)
  23. The Standard (Kenya, 6 Apr 2026): More than church: where Kenyans, Africans in Dubai pray and bond
  24. Uganda Embassy Abu Dhabi: Compendium of Diaspora
  25. Uganda Embassy in Qatar, Doha: Ministerial Policy Statement FY 2026/27
  26. Uganda Embassy in Qatar: Ministerial Policy Statements FY 2023/24 and FY 2024/25
  27. Uganda Embassy in Saudi Arabia: budget and performance statement
  28. Uganda MoFA: Uganda-Qatar Embassy hosts 2025 Uganda Diaspora Convention in Doha (1 Dec 2025)
  29. WAM (2025): Ugandan official at AIM Congress: UAE tops list of exporting countries to our markets
  30. Wikipedia: Demographics of the United Arab Emirates